Let's form a new habit To move for two minutes Several times a day You in your world, I in mine. A verse from my poem titled Two Minute Moves Beverley Joy of Simply Story Poetry You can BUY my poems and verses at http://beverleyjoy.redbubble.com
Let's do some stretching and bending A few push-ups then touch our toes Run-on the spot for a minute or so Go for a brisk walk around the block. A verse from my poem 'Two Minute Moves.' Beverley Joy of Simply Story Poetry You can BUY my poems and verses at http://beverleyjoy.redbubble.com Click on image... Continue Reading →
Now we rarely jump and climb Nor visit a playground to swing high Or kick balls or freestyle swim We just work, work, work, while we sit. A verse from my poem titled Two Minute Moves Beverley Joy of Simply Story Poetry You can BUY my poems and verses at http://beverleyjoy.redbubble.com
INTRO: I wrote this poem after reading the book titled 'Two Minute Moves' by Lizzy Williamson. I found this book on an early morning walk during Australia's complete Covid 19 lockdown. What a great idea to get up from the computer and exercise for two minutes and repeat it throughout the day. I bought copies... Continue Reading →
Simply Story Poetry Podcast
Simply Story Poetry 